Trace Minerals Research Magnesium Chewable provides 84 mg of magnesium per serving. along with a full spectrum of ionic trace minerals from sea water. Magnesium is an essential mineral that plays a vital role in many bodily functions. including:

• Nerve conduction: Magnesium is necessary for the proper transmission of nerve signals. A deficiency in magnesium can lead to muscle cramps. twitching. and tremors.
• Muscle contraction: Magnesium is required for muscle contraction. including the heartbeat. A deficiency in magnesium can lead to muscle cramps. spasms. and fatigue.
• Bone and tooth formation: Magnesium is an important component of bones and teeth. A deficiency in magnesium can lead to osteoporosis and tooth decay.
• Metabolism: Magnesium is involved in many metabolic processes. including energy production. blood sugar regulation. and protein synthesis. A deficiency in magnesium can lead to fatigue. weakness. and constipation.
• Heart and circulatory health: Magnesium helps to regulate blood pressure and maintain healthy blood vessel function. A deficiency in magnesium may increase the risk of heart disease and stroke.
• Stress support: Magnesium helps to calm the nerves and promote relaxation. A deficiency in magnesium can lead to anxiety. stress. and insomnia.
• Immunity: Magnesium plays a role in the immune system's function. A deficiency in magnesium can weaken the immune system and make people more susceptible to illness.