Allergy Research Group's Melatonin 20 mg is a sleep aid in capsule form to be taken 30 minutes before going to sleep. A hypoallergenic. vegetarian formula for support of circadian rhythm and the regulation of sleep cycle.

Melatonin is a hormone produced in the pineal gland that is essential for going to sleep and staying asleep at the right times. The circadian rhythm is an internal human process that controls the body feeling tired and awake during a 24-hour cycle. Melatonin can ensure you feel tired and stay asleep at night when you need to. Melatonin is also an antioxidant that can reduce oxidative stress which causes damage to cells and their functions. Oxidative stress can lead to illness. aging and some chronic illnesses.

Melatonin 20 mg provides natural sleep support.

• Helps you fall and stay asleep
• Promotes deep sleep
• Protects cells from damage