Now's Melatonin 5 mg SR is a sustained release melatonin tablet that provides a gradual release of melatonin over a 4-hour period. This helps to promote a more natural and restful sleep.

Some of the potential benefits of Melatonin 5 mg SR:

• Promotes better sleep quality: Melatonin is a hormone that helps to regulate the sleep-wake cycle. By taking melatonin before bed. you can help to fall asleep faster and stay asleep longer.
• Reduces sleep latency: Sleep latency is the amount of time it takes to fall asleep. Melatonin can help to reduce sleep latency by promoting the release of other sleep-inducing hormones.
• Improves sleep efficiency: Sleep efficiency is the percentage of time spent asleep in bed. Melatonin can help to improve sleep efficiency by reducing the number of times you wake up during the night.
• Reduces daytime sleepiness: Melatonin can help to reduce daytime sleepiness by improving sleep quality and duration.