Chapter One's S is for Sleep Melatonin is a delicious gummy supplement that provides Melatonin to help promote restful and quality sleep in kids. Melatonin is a naturally occurring hormone that helps to regulate the sleep-wake cycle. It is produced by the pineal gland in the brain in response to darkness.

Some possible benefits of S is for Sleep Melatonin may include:

• Improved sleep quality: Melatonin may help to improve sleep quality in kids by reducing the time it takes to fall asleep. increasing sleep duration. and improving sleep efficiency.
• Reduced sleep problems: Melatonin may also help to reduce sleep problems in kids. such as delayed sleep phase disorder (DSO). insomnia. and restless legs syndrome (RLS).
• Improved mood and behavior: Melatonin has been shown to improve mood and behavior in kids with sleep problems.
• Boosted immune system: Melatonin may also help to boost the immune system and protect kids from illness.
• Improved cognitive function: Melatonin has been shown to improve cognitive function in kids. including attention. memory. and learning.